Play a song. We'll find its pulse, then breathe you through it.
✦
✦ first time? here's the ritual
put on a song you love — phone, speaker, anywhere nearby
we listen and find its heartbeat
pick how you want to feel
breathe with the circle. that's it.
no audio ever leaves your device ✦
Start your music first.
Play your song on this phone, a speaker, or anything nearby — then start listening. You'll choose your breathing technique once we've found the tempo.
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Tips for mobile devices:
• Position your device near your music speakers
• Use external speakers if possible
• Try to reduce background noise
• You can manually set the BPM if beat detection isn't working
step one
finding the pulse
--bpm
listening…
—
✦
step two — choose your technique
regular
relax
focus
energize
sleep
regular breathing: Balanced inhale and exhale pattern for everyday practice. Perfect for centering yourself and finding equilibrium.
00:00
/
readyregular breathing
rest (8s)
cycle 0
regular
relax
focus
energize
sleep
--
beats per minute
--
breaths per minute
--
inhale
--
hold
--
exhale
--
hold
manual tempo
40180
playing music on this phone? tap along with the beat